Fascia Release

Relieve Pain, Restore Mobility,
& Reconnect With Your Body

You don’t have to live with chronic pain and tension, or feel trapped in your body, unable to move freely.
Fascia Release offers a gentle yet powerful way to eliminate pain and discomfort, improve mobility, and restore a deeper connection to your physical and emotional self.

What Is Fascia?

Fascia is a complex, body-wide network of connective tissue that surrounds and supports every muscle, muscle fiber, bone, nerve, and organ in your body. It plays a critical role in:

  • Supporting structural alignment

  • Facilitating movement and flexibility

  • Assisting circulation and lymphatic flow

  • Communicating sensory information

  • Storing physical and emotional stress

When fascia is healthy, it's hydrated, elastic, responsive, and pain-free.
But when stressed by injury, physical or emotional trauma, repetitive movement, or prolonged immobility or sedentary lifestyle, fascia can become tight, stuck, and dehydrated.
This creates restrictions that lead to pain, tension, poor posture, and limited range of motion.

What Causes Restrictions & Dysfunction In Fascia?

Many factors can cause fascia to lose its mobility and health, including:

  • Physical injuries, accidents, trauma, or surgeries

  • Repetitive movement or poor body mechanics

  • Emotional stress and unresolved trauma

  • Sedentary lifestyles and lack of movement

  • Poor posture, postural imbalances, or long hours at a desk

  • Dehydration, nutritional deficiency, or excessive or prolonged fasting

  • Surgical scars or inflammation

  • Excessive cortisone (corticosteroid) injections

Chronic restrictions in your body's fascia lead to pain, tension, and restricted mobility. This not only impacts your physical health but also drains your energy, dampens your mood, and diminishes your overall sense of well-being in everyday life.

What Is Fascia Release?

Fascia release is a technique that focuses on releasing tension and restrictions in the fascia, the connective tissue that surrounds and supports muscles, organs, and nerves throughout the body. By applying sustained pressure and introducing movement or stretching, it aims to improve flexibility, reduce pain, and restore proper alignment.

Unlike massage, which focuses on muscle tissue, fascia release targets the connective tissue around the muscles, creating long-lasting relief by working with your body, not against it.

At Raven Luna, I offer a holistic and trauma-informed approach that blends science-based techniques with intuitive listening, breath awareness, and energy-sensitive care. This creates a safe space for physical and emotional release, empowering your body’s natural healing intelligence.

What to Expect in a Session

1. Intake & Listening

During your first session, we begin with a conversation about your symptoms, lifestyle, history, and goals, ensuring your care is personalized and aligned.

2. Postural & Fascial Assessment

I gently assess your posture, movement, and areas of restriction to understand how your fascia may be contributing to pain or tension.

3. Fascia Release

Using slow, sustained pressure, I work with your body to unwind layers of tension. Sessions are done fully clothed and always at your pace — never forceful or aggressive.

4. Integration & Aftercare

You'll receive space to ground and reconnect, along with personalized suggestions for movement, hydration, or self-care to support continued healing between sessions.

Quickly address pain, performance, mobility, postural, and recovery issues.

Benefits of Fascia Release

  • Relieves chronic pain (neck, back, hips, shoulders, jaw)

  • Improves posture, mobility, and physical performance

  • Restores hydration, elasticity, and flow to tissues

  • Reverses effects of immobility or long-term sitting

  • Releases stored emotional tension

  • Reduces nervous system stress and anxiety

  • Aids recovery from surgery, injury, or trauma

  • Promotes body awareness and energetic alignment

  • Supports restful sleep, deeper breathing, and whole-body wellness

“When your fascia is free, your body moves with ease — and your energy follows.”

Why Work With Me?

As a certified fascia release practitioner, holistic wellness coach, and intuitive healer, I bring a unique, integrative approach to healing.

My sessions are:

  • Rooted in anatomy and function

  • Guided by intuition, energy sensitivity, and breath

  • Trauma-informed and client-centered

  • Grounded in presence, care, and deep listening

You're not just receiving a technique — you're receiving a session that meets your whole self: physical, emotional, and energetic.

What My Clients Are Saying

“I didn’t know how much tension I was holding until it was gone. My pain is reduced, and I feel lighter — in both body and spirit.”
— K.M.

“After years of back pain and seeing so many practitioners, fascia release helped me feel relief I didn’t think was possible.”
— J.T.

“It’s like my body is finally being heard.”
— S.L.

Reconnect with the Intelligence of Your Body

You deserve to move freely, feel balanced, and live without chronic pain and discomfort.
Let’s create more space, ease, and flow in your body together.

Not Sure If Fascia Release
Is Right for You?

Fascia release isn’t just for people in chronic pain — it’s preventative care for anyone who wants to move better, feel more balanced, improve circulation, and stay ahead of future issues or injuries. Many people come in not because something hurts, but because something feels “off”. Even mild stiffness, postural imbalances, or a sense of physical disconnect can be early signs of fascial restriction. Left unaddressed, these small patterns can lead to long-term compensation, muscle and joint fatigue, discomfort, or injury over time. Addressing them now can help prevent more invasive treatments down the line. Fascia release supports mobility, circulation, nervous system regulation, and emotional clarity. It’s a powerful way to maintain alignment, improve performance, and move through life with greater ease in your body — even when nothing “hurts.”

“What If I Get Emotional?”

Some people feel nervous about the possibility of getting emotional during bodywork, and that’s completely valid. It’s normal to feel unsure or even nervous about how your body might respond during a session, especially when it comes to emotions. The truth is, fascia doesn’t just store physical tension; it can also hold emotional memory. Sometimes, during a session, emotions may surface — sometimes gently, sometimes unexpectedly, and often without a clear story attached. The good news? You don’t have to relive or re-experience any trauma for your body to let go and release it. Fascia release allows your body to gently let go of what it no longer needs, both physically and emotionally. You’ll be supported in a safe, judgment-free, compassionate, grounded space where any emotional release is welcome, without pressure. Your body knows how to release safely and how to heal. Your body can let go of what it no longer needs, both physically and emotionally — I simply hold the space to let that unfold.

“I’ve Tried Everything — Why Would This Be Different?”

If you’ve tried massage, physical therapy, chiropractic, or countless other treatments and still feel stuck, you’re not alone. Many of my clients come to fascia release feeling frustrated and exhausted by years of trying things that didn’t give them lasting relief. Many of them feel hopeless, skeptical, and unsure if anything will ever actually help. That’s because fascia — this connective tissue that supports, stabilizes, and links every part of your body — is often overlooked. Fascia is often the missing link. When this underlying connective tissue is tight or restricted, it can limit the effectiveness of other modalities. By addressing tension and restrictions at this foundational level, fascia release can produce results where other methods may have fallen short. Fascia release can create space for lasting change and often complement and enhance the results of other therapies like chiropractic care, massage, or physical therapy. Fascia release often allows other modalities to integrate more deeply, work more effectively, and last longer. It may not magically fix everything, but for many, it’s the piece that finally brings everything together, the missing link your body has been waiting for.

“Is It Really Worth the Cost?”

It’s understandable to consider cost, especially when you’ve already invested time, money, and energy into your wellness. But it’s also worth considering the ongoing expense of doing nothing. Living with chronic pain, tension, recurring discomfort, or subtle imbalance over time can lead to costly consequences: repeat appointments, ongoing physical therapy, massage, medications, missed workdays, and in some cases, even avoidable surgeries all add up. Fascia release aims to address root causes, not just symptoms. Which means fewer setbacks and greater sustainability, potentially reducing your need for long-term treatments and preventing future injuries.

Investing in your body’s long-term health now may be one of the most empowering — and cost-effective — choices you can make rather than managing pain and discomfort for years to come.

You Deserve to Feel Good — Every Day

You don’t need to be in crisis to care for your body. You deserve to feel good — aligned, connected, mobile, and free — not just when something’s wrong, but all the time. Whether you're feeling a subtle nudge that something’s off, or you’re ready for a deeper level of healing, fascia release can meet you where you are and support you in where you’re going.

Schedule a FREE 15-minute discovery call and get all of your questions answered.

Frequently Asked Questions:

  • You will want to wear loose, comfortable clothing that you can move freely in, as we will be doing light stretching and movement.

  • This therapy is gentle and adjusted to your level of comfort. While it can feel intense, it is never forceful or invasive. I tailor the pressure to your preferences and needs, ensuring optimal results and relief.

  • Some people feel significant relief after just one session, or a short series of sessions.

    Others may benefit from more long-term consistency to unwind deeper patterns if they have been dealing with an issue for a long period of time or a chronic and persistent issue.

    You’ll have the opportunity to decide what’s right for you.

  • Massage targets muscles; fascia release targets the connective tissue surrounding and supporting them. It’s slower, more intentional, and often longer lasting.

  • Yes, fascia release can complement other holistic and conventional therapies.

    Be sure to consult with your primary physician or health care provider to determine if fascia release is appropriate for your specific condition and overall health.

  • Yes — with proper timing and care. This therapy is often helpful in releasing scar tissue, improving post-recovery mobility, and reducing recovery time.

    Be sure to consult with your primary physician or health care provider to determine if fascia release is appropriate for your specific condition and overall health.